

- Balance and Coordination
- Gross / Fine Motor Skills
- Hand and Eye Coordination
- Sensory Stimulation
- Builds Self Confidence
- Increases Self Esteem
- Anxiety Relief
- Discipline and Respect
- Complete Mind and Body Workout
- Goal Setting Skills
- Social Interaction and Camaraderie
- Improves Focus and Concentration
- Improves Self Control
- Self Defense