At Renzo Gracie Fort Lee / TEO BJJ, we offer a wide range of martial arts classes so you can find one that works best for you. Pick from various classes based on your age and experience level. Renzo Gracie Fort Lee is a martial arts training center in Bergen County providing the area with experienced coaches and instructors in the fields of Brazilian Jiu Jitsu (BJJ), Judo, Muay Thai, Kickboxing, Strength & Conditioning and Capoeira. At our facility, we provide classes for any skill level. Each area of martial arts offered has a leading expert in the field. Alan Teo, head professor for TEO BJJ, is a Renzo Gracie 3rd degree black belt as well as a instructor in Bruce Lee’s JKD and was a martial arts coach for the NY Giants and Jets among many other credentials. Our experienced instructors and coaches are there to help every student reach their potential. Classes are available 6 days a week so be sure to check the schedule to see what day and time each class is being offered. Our founder, Alan Teo, is a third Degree Black Belt under Renzo Gracie who has been teaching martial arts since he was 18 years old. His experiences in the field of Martial Arts and Brazilian Jiu Jitsu / Submission Grappling have taken him to National and International Competitions like Grapplers Quest, NAGA and the prestigious Abu Dhabi Submission Grappling Championships to name a few. Alan’s credentials include a certification as a Jeet Kune Do Instructor under Terry Gibson (Bruce Lee lineage) and Progressive Fighting Systems, under Paul Vunak. Always looking to improve, he achieved his Level 1 Instructor Certification in the Training For Warriors System from Martin Rooney as well as his CPR Certification. Alan has extensive firearms tactical training under world renown instructor Chris Costa and is well versed in blade and gun tactics. Alan has been privileged to have worked with notable JKD practitioners Joe Maffei, Marc Mcfann and Dan Inosanto in the past. Notable BJJ training partners and Instructors he has worked with over the years are Renzo Gracie, Rolles Gracie, Igor Gracie, Gregor Gracie, Roger Gracie, John Danaher, Sean Williams, Travis Stevens, Jamie Cruz, Carl Masaro, Matt Serra, Ricco Rodriguez, Joe Warren, Magno Gamma, Joe Capizzi and many more talented practitioners of the art. Alan has also worked as a Martial Arts Coach to the NY Giants (2006), and most recently, as a Martial Arts Coach for the NY Jets in their 2007/2008/2009/2010 seasons. He has also been fortunate to be included in Martin Rooney’s Training for Warriors books and Gracie Magazine. Alan is honored to share his knowledge of Brazilian Jiu Jitsu as it was taught to him by Renzo Gracie, Gracie family members and Instructors at the NYC Renzo Gracie Academy. Schedule Appointment


Alan Teo's Jiu Jitsu Journey

Our History

Alan Teo is the founder of Renzo Gracie Fort Lee - Teo BJJ in NJ.

He has been teaching Brazilian Jiu Jitsu for over 24 years, but started martial arts when he was 18 years old. He learned early on the benefit of the trained versus untrained martial artist.

Alan learned under Master Renzo Gracie and it was an eye opener for him, in Master Renzo's approach to Brazilian Jiu Jitsu. He gave other people joy in their life through BJJ and Alan hopes to do the same.

Check out the video to hear Alan's journey in his own words.



Our expert sensei's, instructors, coaches and trainers are renowned instructors in Brazilian Jiu Jitsu (BJJ), Judo, Kickboxing / Boxing, Strength & Conditioning and Capoeira.


Latest News

Renzo Gracie Fort Lee / TEO BJJ offers programs for the community, news, information, and resources for our martial arts students.

Alan Teo vs Mike Mkcurlic

When it comes to famous sportsmen or people`s favorite champs, haters start acting weird and try to find the worst things. Well, we…