Kickboxing is a martial art combining the use of feet, hands, elbows and knees.  At Renzo Gracie Fort Lee, we are dedicated to our client’s well-being and Kickboxing is a fantastic martial art that has wonderful benefits for your general health, self-defense applications and body conditioning.  Kickboxing includes cardio calisthenics, bag work, along with punching, kicking, knee / elbow strikes, partner drills, and pad work.  All of these benefit your core and burn hundreds of calories. Our classes emphasize practical use, technique development along with the physical workout that will help you obtain a toned physique. Regardless if you are a beginner, advanced or seasoned practitioner, you will find our classes both challenging and inspiring. Check out this article from TIME that talks about the benefits of Kickboxing. Schedule Appointment