Powerlifting is tough. However, we have our own opinion on the matter. Some of our trainees can be easily named as the best boxers in their weight categories, so we are proud to do so. Learn how to start a powerlifting career with the maximum…
About
News
When it comes to famous sportsmen or people`s favorite champs, haters start acting weird and try to find the worst things. Well, we did this out of love! For all beginners, here is the complex exercise that will help you to get right on track…
This show is something that we all have been waiting for a very long time. All the fans are coming to London to participate! Our professional coaches are going to share their comments with you all, so stay tuned to our podcast and follow the…
Are you a huge MMA fan? Or are you a fighter? Either way, we don’t want you to miss these awesome moments that have happened throughout MMA history. Learn more about the most famous fighters, and upgrade your skills by exploring their tactics and strategies.
This is probably the most important event in the life of professional boxers because taking part in one of the fights is a huge career start. In this article, a few professional boxers share their experience of getting in great shape, the right state of…
Come join us for this Self Defense Workshop for civilians. This seminar will be run by former Law Enforcement and Martial Arts Professionals including: Paul Carnicella: Retired Newark SWAT, Brazilian Jiu Jitsu Black Belt, Judo Black Belt, Defensive Tactics Instructor for Law Enforcement @carnicellamma Alan Teo: Brazilian Jiu Jitsu Black…
TEO BJJ is proud to support our local police officers and invite you to learn about the Adopt a Cop Program. This non-profit, donation-based program allows officers to receive the training they need to keep them and you safe.
This is the Mission from the Adopt…
According to the University of Central Florida , researchers have found that Judo may help those with Autism Spectrum Disorder.
“While karate, a form of martial arts, has documented benefits for the autism population related to social interaction, we hypothesized that the emphasis on mindfulness and self-defense…
In this article in Time, kickboxing is noted as one of the best workouts – even for older people. Markhan Heid from Time states “To get better balance, power and agility, kickboxing is king among workouts.”
Cardio and these high intensity intervals of training produce more power than brute strenght.…