At Renzo Gracie Fort Lee, we have broadened our program offering into Strength & Conditioning, in addition to martial arts.  We have added Strength & Conditioning to give our students the opportunity to focus on their mobility and strength. Strength & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. ~ https://www.physio-pedia.com/Strength_and_Conditioning#:~:text=Strength%20and%20Conditioning%20training%20involves,%2C%20speed%2C%20agility%20and%20performance. Fitness is more than just being thin.  For the best health and most fun, strength and conditioning will allow you to be strong, balanced and agile – along with clearing your mind and spirit.  When you train with Renzo Gracie Fort Lee, our Strength & Conditioning program follows the latest in exercise science to help you achieve all your fitness goals. Our mission is to provide a fun, high quality, safe and effective workout following the latest research and guidelines in strength and conditioning techniques to help you achieve your personal fitness goals. At the head of this program is Ed Sullivan. Ed holds these credentials and certifications, making our program not only advanced but safe as well: As a member of The National Strength & Conditioning Association (NSCA), the nonprofit association which is dedicated to advancing strength, conditioning and related sport science professions around the world, our trainer Ed Sullivan – the Irish Viking, is dedicated to his own professional development – but for your benefit. These are some excellent articles / position statements from the NSCA including topics such as: https://www.nsca.com/about-us/position-statements/
  • Resistance Training for Older Adults
  • Safe Return to Training Guidelines
  • Long-Term Athletic Development
  • Youth Resistance Training
“The future depends upon what you do today!”  ~ Mahatma Gandhi . Schedule Appointment