Our Programs

Join a Renzo Gracie Fort Lee / TEO BJJ Brazilian Jiu Jitsu class today and improve your technique today! The practice based in grappling and ground fighting requires much skill that our dedicated and masterful professors can teach you. We have regular BJJ and No-Gi BJJ classes 6 days a week so you can find the right time to learn and master the art of Jiu Jitsu.

We have BJJ mixed classes most days of the week for you to take. In addition to these classes, we have a special beginner BJJ class, and weekly No-Gi BJJ classes.

But what’s BJJ without some strength and conditioning? Luckily, we’ve got you covered because our very own Irish Viking, Mr. Ed Sullivan, who teaches a class that’ll do just that. Strength & Conditioning classes are offered weekly so you can be better both on and off the mats!

Be sure to check out our Capoeira classes taught by the awesome Professor Boca do Mundo! Capoeira is the perfect combination of balance, strength, and music that you just have to try!

Make sure you take a look at our program schedule at https://teobjj.com/our-programs/# so you can keep up with everything we have to offer.

Our Fort Lee, NJ facility is fully equipped and convenient to North Jersey and New York City.

Don’t be afraid to try something new, and we hope to see you soon!


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