About Brazilian Jiu Jitsu Brazilian jiu jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It utilizes natural body leverage and proper technique to obtain dominant control on the ground and, as a result, provides greater position for striking…

About Kickboxing Kickboxing is a martial art combining the use of feet, hands, elbows and knees.  At Renzo Gracie Fort Lee, we are dedicated to our client’s well-being and Kickboxing is a fantastic martial art that has wonderful benefits for your general health, self-defense applications…

About Judo You may already know that Judo is a martial art originally created in Japan. What separates judo from other martial arts like Karate or Tae Kwon Do, however, is that Judo is designed specifically with sport competition in mind. Whereas sparring in…

About Free Week of Classes! At Teo BJJ, we know that you will find the Martial Art that suits your personal goals.   We invite you to take a free week of classes, so you can determine which Martial Art is right for you. This…

About STRENGTH & CONDITIONING At Renzo Gracie Fort Lee, we have broadened our program offering into Strength & Conditioning, in addition to martial arts.  We have added Strength & Conditioning to give our students the opportunity to focus on their mobility and strength. Strength &…

About Capoeira – THE ORIGIN OF THE ARTFORM Capoeira (pronounced cap-wearer) is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its…