When it comes to famous sportsmen or people`s favorite champs, haters start acting weird and try to find the worst things. Well, we did this out of love! For all beginners, here is the complex exercise that will help you to get right on track…
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Are you a huge MMA fan? Or are you a fighter? Either way, we don’t want you to miss these awesome moments that have happened throughout MMA history. Learn more about the most famous fighters, and upgrade your skills by exploring their tactics and strategies.
This show is something that we all have been waiting for a very long time. All the fans are coming to London to participate! Our professional coaches are going to share their comments with you all, so stay tuned to our podcast and follow the…
This is probably the most important event in the life of professional boxers because taking part in one of the fights is a huge career start. In this article, a few professional boxers share their experience of getting in great shape, the right state of…
TEO BJJ is proud to support our local police officers and invite you to learn about the Adopt a Cop Program. This non-profit, donation-based program allows officers to receive the training they need to keep them and you safe.
This is the Mission from the Adopt…
In this article in Time, kickboxing is noted as one of the best workouts – even for older people. Markhan Heid from Time states “To get better balance, power and agility, kickboxing is king among workouts.”
Cardio and these high intensity intervals of training produce more power than brute strenght.…
Alan Teo welcomes you to Renzo Gracie Fort Lee. Alan Teo holds his students to a higher level so they can achieve the next level of excellence – in training or in the rest of their lives.
He has been teaching Martial Arts since he…
Alan Teo, Professor of opens Renzo Gracie TEO BJJ in Fort Lee, NJ.
Stop by our location at 2175 Lemoine Ave, Suite 201, Fort Lee, NJ 07024 or call us at 201-450-9790.