Come join us for this Self Defense Workshop for civilians. This seminar will be run by former Law Enforcement and Martial Arts Professionals including: Paul Carnicella: Retired Newark SWAT, Brazilian Jiu Jitsu Black Belt, Judo Black Belt, Defensive Tactics Instructor for Law Enforcement @carnicellamma Alan Teo: Brazilian Jiu Jitsu Black…

TEO BJJ is proud to support our local police officers and invite you to learn about the Adopt a Cop Program.  This non-profit, donation-based program allows officers to receive the training they need to keep them and you safe.  This is the Mission from the Adopt…

According to the University of Central Florida , researchers have found that Judo may help those with Autism Spectrum Disorder. “While karate, a form of martial arts, has documented benefits for the autism population related to social interaction, we hypothesized that the emphasis on mindfulness and self-defense…

In this article in Time, kickboxing is noted as one of the best workouts – even for older people. Markhan Heid from Time states “To get better balance, power and agility, kickboxing is king among workouts.” Cardio and these high intensity intervals of training produce more power than brute strenght.…

What is the meaning of the word “Sensei”? Teacher or Guide