2003 ADCC Trials Michael Bland vs Alan Teo

August 15, 2023

View Alan Teo’s match against Michael Bland at the 2003 ADCC US Trials and succeeds!

December 6, 2022

TEO BJJ is proud to support our local police officers and invite you to learn about the Adopt a Cop Program. This non-...

December 3, 2022

In this article in Time, kickboxing is noted as one of the best workouts – even for older people. Markhan Heid from...

August 15, 2023

Powerlifting is tough. However, we have our own opinion on the matter. Some of our trainees can be easily named as the b...

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